:root{--bg: #0f1115;--bg2: #16191f;--bg3: #212530;--line: #262b34;--text: #e8eaed;--text2: #99a1ad;--accent: #f97316;--accent2: #f97316;--green: #34a853;--red: #e5484d;--blue: #3b82f6;--purple: #a855f7;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--app-top-gap: 16px}*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;background:var(--bg)}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,system-ui,sans-serif;background:var(--bg);color:var(--text);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior:none}#root{min-height:100dvh;background:var(--bg)}.app-content{min-height:100dvh;padding-top:calc(var(--safe-top) + var(--app-top-gap))}.app-sticky-header{position:sticky;top:0;left:0;right:0;padding-top:calc(var(--safe-top) + var(--app-top-gap));background:var(--bg);z-index:100;border-bottom:1px solid var(--line)}.health-shell .app-sticky-header{position:fixed}.health-shell .app-sticky-header+.page{margin-top:92px}.social-shell .app-sticky-header{padding-top:0}.page{padding:0 16px 16px;padding-bottom:calc(70px + var(--safe-bottom) + 16px);max-width:500px;margin:0 auto;min-height:100dvh}.page h1{font-size:22px;font-weight:650;letter-spacing:-.02em;margin-bottom:16px;color:var(--text)}.card{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:10px}.card-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.stat-card{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:13px;text-align:center}.stat-card .value{font-size:21px;font-weight:650;color:var(--text);letter-spacing:-.02em}.stat-card .label{font-size:11px;color:var(--text2);letter-spacing:.02em;margin-top:2px}.rank-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 9px;border-radius:6px;font-size:11px;font-weight:600;border:1px solid}.rank-badge.gradient{border:1px solid transparent;background-clip:padding-box;position:relative}.rank-badge.gradient:before{content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border-radius:6px;padding:1px;background:var(--rank-gradient);-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude}.workout-card{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:13px;margin-bottom:8px;cursor:pointer;transition:border-color .15s;text-decoration:none;color:inherit;display:block}.workout-card:active{border-color:var(--bg3)}.workout-card .date{font-size:12px;color:var(--text2)}.workout-card .meta{display:flex;gap:12px;margin-top:5px;font-size:13px;color:var(--text2)}.workout-card .meta span{display:flex;align-items:center;gap:3px}.exercise-table{width:100%;border-collapse:collapse;font-size:13px}.exercise-table th{text-align:left;padding:6px 8px;color:var(--text2);font-size:11px;font-weight:600;border-bottom:1px solid var(--line)}.exercise-table td{padding:6px 8px;border-bottom:1px solid var(--line)}.progress-pill{display:inline-flex;align-items:center;padding:2px 7px;border-radius:5px;font-size:12px;font-weight:600}.progress-pill.up{background:#34a85321;color:var(--green)}.progress-pill.down{background:#e5484d21;color:var(--red)}.tab-bar{position:fixed;bottom:0;left:0;right:0;background:var(--bg);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:6px 0 calc(6px + var(--safe-bottom));z-index:100}.tab-bar a{display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:var(--text2);font-size:10px;font-weight:500;padding:4px 12px;transition:color .15s}.tab-bar a.active{color:var(--accent)}.tab-bar a svg{width:21px;height:21px}.section-title{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;margin:20px 0 8px;color:var(--text2)}.input{width:100%;background:var(--bg2);border:1px solid var(--line);border-radius:9px;padding:10px 12px;color:var(--text);font-size:15px;font-family:inherit;outline:none;transition:border-color .15s}.input::placeholder{color:var(--text2)}.input:focus{border-color:var(--accent)}.btn{background:var(--accent);color:#fff;border:none;border-radius:9px;padding:12px 22px;font-size:15px;font-weight:600;font-family:inherit;cursor:pointer;width:100%;transition:opacity .15s}.btn:active{opacity:.82}.chip-row{display:flex;gap:6px;overflow-x:auto;padding:4px 0;-webkit-overflow-scrolling:touch}.chip{flex-shrink:0;padding:6px 13px;border-radius:7px;font-size:13px;font-weight:500;background:transparent;color:var(--text2);border:1px solid var(--line);cursor:pointer;font-family:inherit}.chip.active{background:#f973161a;border-color:var(--accent);color:var(--accent)}.loading{display:flex;align-items:center;justify-content:center;min-height:200px;color:var(--text2);font-size:14px}.food-entry{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.food-entry .name{font-weight:550;font-size:14px}.food-entry .macros{font-size:12px;color:var(--text2)}.food-entry .del-btn{background:none;border:none;color:var(--text2);font-size:17px;cursor:pointer;padding:4px 8px}.food-entry .del-btn:active{color:var(--red)}.muscle-svg{width:100%;max-width:300px;margin:0 auto;display:block}.muscle-svg .muscle{transition:fill .2s;cursor:pointer}.body-figure{transition:transform .4s ease;transform-origin:center bottom}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2399a1ad' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}html{-webkit-text-size-adjust:100%}body{-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;overscroll-behavior-y:contain}input,textarea,select,[contenteditable]{-webkit-user-select:text;user-select:text}code,pre{-webkit-user-select:all;user-select:all}.food-page{padding-bottom:calc(88px + var(--safe-bottom))}.food-date-header{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;min-height:66px;margin:0}.food-date-header>button{width:48px;height:48px;border:0;background:transparent;color:var(--text2);font:400 30px/1 inherit;cursor:pointer}.food-date-copy{position:relative;display:block;min-width:0;text-align:center;cursor:pointer}.food-date-copy strong,.food-date-copy span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.food-date-copy strong{color:var(--text);font-size:18px;font-weight:760;line-height:1.15}.food-date-copy span{margin-top:3px;color:var(--text2);font-size:11px;font-weight:560}.food-date-copy input{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;opacity:0;cursor:pointer}.diary-summary{margin:0 -16px;padding:0 16px 22px;border-bottom:8px solid var(--bg2);background:var(--bg)}.diary-calorie-ring{position:relative;display:grid;place-items:center;width:154px;height:154px;margin:10px auto 12px;padding:0;border:0;background:transparent;color:inherit;cursor:pointer}.diary-calorie-ring svg{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;transform:rotate(-90deg)}.diary-calorie-ring circle{fill:none;stroke-width:6}.diary-calorie-ring-track{stroke:var(--bg3)}.diary-calorie-ring-value{stroke:var(--accent);stroke-dasharray:270.18;stroke-linecap:round;transition:stroke-dashoffset .25s ease}.diary-calorie-ring.is-over-goal .diary-calorie-ring-value{stroke:var(--red)}.diary-calorie-ring.is-over-goal .diary-calories{color:var(--red)}.diary-calorie-ring.is-over-goal .diary-calories span,.diary-calorie-ring.is-over-goal .diary-calories small{color:inherit}.diary-calories{position:relative;text-align:center}.diary-calories span{display:block;color:var(--text);font-size:32px;font-weight:800;line-height:1;letter-spacing:-.035em}.diary-calories small{display:block;margin-top:3px;color:var(--text2);font-size:11px;font-weight:600}.diary-kpi-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:18px}.diary-kpi-row>*{min-width:0;padding:0;border:0;background:transparent;text-align:center}.diary-kpi-row>button{cursor:pointer}.diary-kpi-row>button strong{color:var(--accent)}.diary-kpi-row>*+*{border-left:1px solid var(--line)}.diary-kpi-row strong,.diary-kpi-row span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diary-kpi-row strong{color:var(--text);font-size:17px;font-weight:740}.diary-kpi-row span{margin-top:1px;color:var(--text2);font-size:10px}.diary-kpi-over strong{color:var(--red)}.diary-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.diary-macros>div>div:first-child{text-align:center}.diary-macros strong,.diary-macros span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diary-macros strong{color:var(--text);font-size:13px;font-weight:720}.diary-macros span{margin-top:1px;color:var(--text2);font-size:10px}.diary-macro-distribution{height:4px;margin-top:7px;overflow:hidden;border-radius:99px;background:var(--bg3)}.diary-macro-distribution i{display:block;min-width:3px;height:100%;border-radius:inherit}.diary-macro-distribution.protein i{background:var(--blue)}.diary-macro-distribution.carbs i{background:var(--green)}.diary-macro-distribution.fat i{background:var(--purple)}.food-primary-action{width:100%;min-height:50px;border:0;border-radius:10px;background:var(--accent);color:#fff;font:700 15px inherit;cursor:pointer}.food-primary-action:active{opacity:.82}.food-primary-action:disabled{opacity:.55;cursor:wait}.food-goal-backdrop{position:fixed;z-index:140;top:0;right:0;bottom:0;left:0;display:flex;align-items:flex-end;justify-content:center;padding-top:calc(var(--safe-top) + 20px);background:#000000ad}.food-goal-sheet{width:min(100%,500px);padding:8px 18px calc(18px + var(--safe-bottom));border:1px solid var(--line);border-bottom:0;border-radius:18px 18px 0 0;background:var(--bg2)}.food-goal-handle{width:38px;height:4px;margin:0 auto 14px;border-radius:99px;background:var(--bg3)}.food-goal-sheet header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:22px}.food-goal-sheet h2{margin:0;color:var(--text);font-size:20px}.food-goal-sheet header p{margin:5px 0 0;color:var(--text2);font-size:12px}.food-goal-sheet header>button{display:grid;place-items:center;flex:none;width:44px;height:44px;border:0;border-radius:50%;background:var(--bg3);color:var(--text);font:300 24px/1 inherit}.food-goal-sheet>label{display:block;margin-bottom:7px;color:var(--text2);font-size:11px;font-weight:650}.food-goal-input{display:flex;align-items:center;height:58px;padding:0 15px;border:1px solid var(--line);border-radius:10px;background:var(--bg)}.food-goal-input:focus-within{border-color:var(--accent)}.food-goal-input input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:var(--text);font:750 22px inherit}.food-goal-input span{color:var(--text2);font-size:13px}.food-goal-sheet>small{display:block;margin:7px 0 0;color:var(--text2);font-size:10px}.food-goal-error{margin:10px 0 0;color:var(--red);font-size:12px}.food-goal-sheet>.food-primary-action{margin-top:18px}.food-log-list{margin:0 -16px;padding:0 16px;border-bottom:1px solid var(--line);background:transparent}.food-log-heading{display:flex;align-items:center;justify-content:space-between;min-height:58px;padding:0;border-bottom:1px solid var(--line)}.food-log-heading>div{min-width:0}.food-log-heading h2{margin:0;color:var(--text);font-size:16px;font-weight:740}.food-log-heading>div>span{display:block;margin-top:1px;color:var(--text2);font-size:10px}.food-log-heading>button{display:grid;place-items:center;width:44px;height:44px;border:0;border-radius:50%;background:var(--accent);color:#fff;font:350 28px/1 inherit;cursor:pointer}.food-log-empty{width:100%;min-height:64px;border:0;background:transparent;color:var(--text2);padding:0;font:500 13px inherit;text-align:left;cursor:pointer}.diary-entry{display:grid;grid-template-columns:minmax(0,1fr) auto 44px;align-items:center;gap:8px;min-height:72px;padding-left:0;border-bottom:1px solid var(--line)}.diary-entry:last-child{border-bottom:0}.diary-entry>div:first-child{min-width:0}.diary-entry>div:first-child strong,.diary-entry>div:first-child span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diary-entry>div:first-child strong{color:var(--text);font-size:13px;font-weight:650}.diary-entry>div:first-child span{margin-top:4px;color:var(--text2);font-size:10px}.diary-entry-kcal{min-width:42px;text-align:right}.diary-entry-kcal strong,.diary-entry-kcal span{display:block}.diary-entry-kcal strong{color:var(--text);font-size:13px}.diary-entry-kcal span{color:var(--text2);font-size:9px}.diary-delete{display:grid;place-items:center;width:44px;height:44px;border:0;background:transparent;color:var(--text2);font:300 21px/1 inherit;cursor:pointer}.diary-delete:active{color:var(--red)}.scan-panel{margin-bottom:14px;padding:0 12px 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg2)}.food-message{padding:18px 0;color:var(--text2);font-size:13px;text-align:center}.scan-result{display:flex;align-items:center;border-bottom:1px solid var(--line)}.scan-result:last-of-type{border-bottom:0}.scan-result strong,.scan-result span{display:block}.scan-result strong{font-size:13px}.scan-result span{margin-top:3px;color:var(--text2);font-size:10px}.scan-panel{padding-top:12px}.scan-panel>img{display:block;width:100%;max-height:190px;margin-bottom:12px;border-radius:8px;object-fit:cover}.scan-panel>h2{margin-bottom:4px;font-size:14px}.scan-result{justify-content:space-between;min-height:60px}.scan-result>button{width:44px;height:44px;border:0;background:transparent;color:var(--accent);font-size:24px;cursor:pointer}.scan-panel .food-primary-action{margin-top:12px}.food-search-screen{position:fixed;z-index:110;top:0;right:0;bottom:0;left:0;width:min(100%,500px);margin:0 auto;overflow-y:auto;padding:0 14px max(16px,env(safe-area-inset-bottom));background:var(--bg);-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain}.food-search-header{position:sticky;z-index:2;top:0;display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:end;min-height:calc(62px + var(--safe-top) + var(--app-top-gap));margin:0 -14px 14px;padding:calc(var(--safe-top) + var(--app-top-gap)) 14px 7px;border-bottom:1px solid var(--line);background:var(--bg)}.food-search-header>strong{align-self:center;color:var(--text);font-size:16px;text-align:center}.food-back-button{display:grid;place-items:center;width:48px;height:48px;border:0;border-radius:8px;background:var(--bg2);color:var(--text);font:500 24px/1 inherit;cursor:pointer}.food-search-card{margin:0;padding:0}.food-search-input-wrap{display:flex;align-items:center;gap:9px;min-height:50px;padding:0 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg2)}.food-search-input-wrap:focus-within{border-color:var(--accent)}.food-search-input-wrap svg{width:19px;height:19px;flex:none;color:var(--text2)}.food-search-input-wrap input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:var(--text);font:600 16px inherit}.food-search-input-wrap input::placeholder{color:var(--text2);font-weight:450}.food-scan-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:10px}.food-scan-action{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;min-height:48px;border:1px solid var(--line);border-radius:10px;background:transparent;color:var(--accent);font:680 13px inherit;cursor:pointer}.food-scan-action svg{width:22px;height:22px}.food-search-clear,.food-sheet-close{display:grid;place-items:center;width:44px;height:44px;border:0;background:transparent;color:var(--text2);font-size:24px;cursor:pointer}.food-list-heading{display:flex;justify-content:space-between;align-items:center;min-height:42px;color:var(--text2);font-size:11px;font-weight:650}.food-catalog-list{border-top:1px solid var(--line)}.food-catalog-row{display:flex;align-items:center;gap:11px;width:100%;min-height:72px;padding:9px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);font-family:inherit;text-align:left;cursor:pointer}.food-catalog-row:active{opacity:.68}.food-catalog-row img,.food-sheet-product img{width:48px;height:48px;flex:none;border-radius:7px;background:#fff;object-fit:contain}.food-catalog-copy{min-width:0;flex:1}.food-catalog-name{overflow:hidden;color:var(--text);font-size:14px;font-weight:680;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}.food-catalog-brand{overflow:hidden;margin-top:2px;color:var(--text2);font-size:11px;text-overflow:ellipsis;white-space:nowrap}.food-catalog-macros{display:flex;flex-wrap:wrap;gap:7px;margin-top:5px;color:var(--text2);font-size:10px}.food-catalog-macros strong{color:var(--text)}.food-catalog-add{display:grid;place-items:center;width:44px;height:44px;flex:none;color:var(--accent);font-size:24px}.food-search-message{padding:22px 8px;color:var(--text2);font-size:13px;line-height:1.45;text-align:center}.food-search-message.error{color:var(--red)}.food-source-note{padding:12px 0 4px;color:var(--text2);font-size:9px;text-align:center}.barcode-screen{position:fixed;z-index:150;top:0;right:0;bottom:0;left:0;overflow-y:auto;background:var(--bg);color:var(--text)}.barcode-header{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:end;min-height:calc(62px + var(--safe-top) + var(--app-top-gap));padding:calc(var(--safe-top) + var(--app-top-gap)) 14px 7px;border-bottom:1px solid var(--line)}.barcode-header button{width:48px;height:48px;border:0;border-radius:8px;background:var(--bg2);color:var(--text);font:300 26px/1 inherit}.barcode-header strong{align-self:center;text-align:center;font-size:16px}.barcode-camera{position:relative;width:100%;aspect-ratio:3 / 4;max-height:58dvh;overflow:hidden;background:#000}.barcode-camera video{width:100%;height:100%;object-fit:cover}.barcode-frame{position:absolute;top:50%;left:50%;width:min(78%,340px);height:128px;transform:translate(-50%,-50%);border:2px solid var(--accent);border-radius:12px;box-shadow:0 0 0 999px #00000061}.barcode-camera p{position:absolute;right:0;bottom:18px;left:0;color:#fff;font-size:13px;font-weight:650;text-align:center}.barcode-manual{padding:16px 14px calc(16px + var(--safe-bottom))}.barcode-manual>label{display:block;margin-bottom:7px;color:var(--text2);font-size:11px;font-weight:650}.barcode-manual>div:last-child{display:flex;gap:8px}.barcode-manual input{width:100%;min-width:0;min-height:48px;padding:0 12px;border:1px solid var(--line);border-radius:9px;outline:0;background:var(--bg2);color:var(--text);font:650 16px inherit}.barcode-manual button{min-width:88px;min-height:48px;border:0;border-radius:9px;background:var(--accent);color:#fff;font:680 13px inherit}.barcode-manual button:disabled{opacity:.55}.food-sheet-backdrop{position:fixed;z-index:130;top:0;right:0;bottom:0;left:0;display:flex;align-items:flex-end;justify-content:center;padding-top:calc(48px + env(safe-area-inset-top));background:#000000b8}.food-sheet{position:relative;width:min(100%,540px);max-height:calc(100dvh - 32px - env(safe-area-inset-top));overflow-y:auto;padding:12px 18px calc(18px + env(safe-area-inset-bottom));border:1px solid var(--line);border-radius:18px 18px 0 0;background:var(--bg2);-webkit-overflow-scrolling:touch}.food-sheet-handle{width:38px;height:4px;margin:0 auto 10px;border-radius:99px;background:var(--line)}.food-sheet-close{position:absolute;top:7px;right:7px}.food-sheet-product{display:flex;align-items:center;gap:12px;min-height:62px;padding:5px 44px 13px 0}.food-sheet-product h2{margin:0;color:var(--text);font-size:18px;line-height:1.2}.food-sheet-product p{margin:4px 0 0;color:var(--text2);font-size:12px}.food-sheet-label{margin:12px 0 7px;color:var(--text2);font-size:10px;font-weight:700;text-transform:uppercase}.food-amount-row{display:flex;align-items:center;overflow:hidden;border:1px solid var(--line);border-radius:9px;background:var(--bg)}.food-amount-row input{width:100%;padding:12px;border:0;outline:0;background:transparent;color:var(--text);font:700 17px inherit}.food-amount-row span{padding-right:14px;color:var(--text2);font-size:13px}.food-amount-chips{display:flex;gap:6px;overflow-x:auto;padding-top:7px;scrollbar-width:none}.food-amount-chips button{flex:none;min-height:38px;padding:0 12px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--text2);font:620 11px inherit;cursor:pointer}.food-amount-chips button.active{border-color:var(--accent);color:var(--accent)}.food-fixed-portion{padding:12px;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--text);font-size:14px;font-weight:650}.food-sheet-macros{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin-top:14px}.food-sheet-macros div{min-width:0;padding:9px 3px;border-top:1px solid var(--line);text-align:center}.food-sheet-macros strong,.food-sheet-macros span{display:block;overflow:hidden;text-overflow:ellipsis}.food-sheet-macros strong{color:var(--text);font-size:13px}.food-sheet-macros span{margin-top:3px;color:var(--text2);font-size:8px}.food-sheet-save{margin-top:18px}.food-sheet-source{display:block;padding:10px 0 0;color:var(--text2);font-size:10px;text-align:center;text-decoration:none}@media (max-width: 360px){.diary-calorie-ring{width:132px;height:132px}.diary-calories span{font-size:28px}.diary-kpi-row strong{font-size:15px}.diary-macros{gap:8px}.food-sheet-macros{grid-template-columns:repeat(3,1fr)}}