:root{--bg: #0f1115;--bg2: #16191f;--bg3: #212530;--line: #262b34;--text: #e8eaed;--text2: #99a1ad;--accent: #f97316;--accent2: #f97316;--green: #34a853;--red: #e5484d;--blue: #3b82f6;--purple: #a855f7;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,system-ui,sans-serif;background:var(--bg);color:var(--text);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior:none;padding-top:var(--safe-top)}#root{min-height:100dvh}.page{padding:16px;padding-bottom:calc(70px + var(--safe-bottom) + 16px);max-width:500px;margin:0 auto;min-height:calc(100dvh - 70px - var(--safe-top))}.page h1{font-size:22px;font-weight:650;letter-spacing:-.02em;margin-bottom:16px;color:var(--text)}.card{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:14px;margin-bottom:10px}.card-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}.stat-card{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:13px;text-align:center}.stat-card .value{font-size:21px;font-weight:650;color:var(--text);letter-spacing:-.02em}.stat-card .label{font-size:11px;color:var(--text2);letter-spacing:.02em;margin-top:2px}.rank-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 9px;border-radius:6px;font-size:11px;font-weight:600;border:1px solid}.rank-badge.gradient{border:1px solid transparent;background-clip:padding-box;position:relative}.rank-badge.gradient:before{content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border-radius:6px;padding:1px;background:var(--rank-gradient);-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude}.workout-card{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:13px;margin-bottom:8px;cursor:pointer;transition:border-color .15s;text-decoration:none;color:inherit;display:block}.workout-card:active{border-color:var(--bg3)}.workout-card .date{font-size:12px;color:var(--text2)}.workout-card .meta{display:flex;gap:12px;margin-top:5px;font-size:13px;color:var(--text2)}.workout-card .meta span{display:flex;align-items:center;gap:3px}.exercise-table{width:100%;border-collapse:collapse;font-size:13px}.exercise-table th{text-align:left;padding:6px 8px;color:var(--text2);font-size:11px;font-weight:600;border-bottom:1px solid var(--line)}.exercise-table td{padding:6px 8px;border-bottom:1px solid var(--line)}.progress-pill{display:inline-flex;align-items:center;padding:2px 7px;border-radius:5px;font-size:12px;font-weight:600}.progress-pill.up{background:#34a85321;color:var(--green)}.progress-pill.down{background:#e5484d21;color:var(--red)}.tab-bar{position:fixed;bottom:0;left:0;right:0;background:#0f1115eb;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:6px 0 calc(6px + var(--safe-bottom));z-index:100}.tab-bar a{display:flex;flex-direction:column;align-items:center;gap:3px;text-decoration:none;color:var(--text2);font-size:10px;font-weight:500;padding:4px 12px;transition:color .15s}.tab-bar a.active{color:var(--accent)}.tab-bar a svg{width:21px;height:21px}.section-title{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;margin:20px 0 8px;color:var(--text2)}.input{width:100%;background:var(--bg2);border:1px solid var(--line);border-radius:9px;padding:10px 12px;color:var(--text);font-size:15px;font-family:inherit;outline:none;transition:border-color .15s}.input::placeholder{color:var(--text2)}.input:focus{border-color:var(--accent)}.btn{background:var(--accent);color:#fff;border:none;border-radius:9px;padding:12px 22px;font-size:15px;font-weight:600;font-family:inherit;cursor:pointer;width:100%;transition:opacity .15s}.btn:active{opacity:.82}.chip-row{display:flex;gap:6px;overflow-x:auto;padding:4px 0;-webkit-overflow-scrolling:touch}.chip{flex-shrink:0;padding:6px 13px;border-radius:7px;font-size:13px;font-weight:500;background:transparent;color:var(--text2);border:1px solid var(--line);cursor:pointer;font-family:inherit}.chip.active{background:#f973161a;border-color:var(--accent);color:var(--accent)}.loading{display:flex;align-items:center;justify-content:center;min-height:200px;color:var(--text2);font-size:14px}.food-entry{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}.food-entry .name{font-weight:550;font-size:14px}.food-entry .macros{font-size:12px;color:var(--text2)}.food-entry .del-btn{background:none;border:none;color:var(--text2);font-size:17px;cursor:pointer;padding:4px 8px}.food-entry .del-btn:active{color:var(--red)}.muscle-svg{width:100%;max-width:300px;margin:0 auto;display:block}.muscle-svg .muscle{transition:fill .2s;cursor:pointer}.body-figure{transition:transform .4s ease;transform-origin:center bottom}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2399a1ad' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}html{-webkit-text-size-adjust:100%}body{-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;overscroll-behavior-y:contain}input,textarea,select,[contenteditable]{-webkit-user-select:text;user-select:text}code,pre{-webkit-user-select:all;user-select:all}@media all and (display-mode: standalone){body{padding-top:max(var(--safe-top),8px)}}
